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Education
&
Workouts

For Pre and Postnatal People

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Evidence Based

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5-30 Min Videos

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Core & Pelvic Floor

~ ✿ ~ Evidence Based ~ ✿ ~ 5-30 Min Videos ~ ✿ ~ Core & Pelvic Floor

Frank Options

Education

Short education videos created to empower you with knowledge. Topics considered most important by a pelvic floor physio for someone pregnant or postnatal.

Included in pre and postnatal packages

Prenatal Workouts

Reinforce your pregnant body and prepare for birth. On demand library of sweet and spicy workouts safe for any active pregnant person. Posture, core, and pelvic floor centered.

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Early Postnatal Basics

Workouts specific to every postnatal stage. Frank offers a gentle place to start, a progressive 6-week program to Rebuild your core & pelvic floor and The Next Step to truly reinforce your postpartum body for whatever activity your heart desires..

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Bases Covered Package

Think of this as the highlight reel of each section covering the essentials basics when it comes to education & workouts that we know can improve your pregnancy, birth and recovery. This is a one time payment package and not a monthly membership!

Yes Please ◡̈

Being pregnant and that first year postpartum is a lot of new. It’s not all beautiful or instagramable. This platform offers safe movement and learning options for any stage while being Frank about all the realities that might make us laugh and cry throughout the journey.

Pricing Options

7 Day Free Trial

$45 Monthly Membership

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FYI

Frank should be used for educational purposes only. Its content is not intended to diagnose or treat any illness or injury, nor should it be used as a replacement for the advice, expertise, and guidance of your clinical care providers. Please consult your physician or medical team before starting any new program and if you have any questions and go visit your local Pelvic Floor Physiotherapist for individualized assessment and treatment!